Crohn’s Disease And Autoimmunity
Refusing to Be Defined by a Crohn's Disease Diagnosis
My first symptoms of Crohn's Disease began the evening of my Junior prom nearly three decades ago. Imagine dancing with your date and cutting it short to dash to the nearest restroom. I remember that night like it was yesterday.
"Maybe it's in your head," the doctors stated.
This was the response I heard after explaining my symptoms to the doctors and nurses. I'm certain many of you can relate to this response.
After many tests, I was eventually diagnosed with Crohn’s Disease. A minor case, but Crohn's nonetheless. Doctors then told me I should manage my condition with lifelong medications and dietary restrictions. But instead of letting this diagnosis define me, I chose a different path—one of education, empowerment, and self-healing.
Like many people facing an autoimmune disease, I initially felt overwhelmed.
The fatigue and digestive issues altered daily life, and the uncertainty of flare-ups left me feeling out of control. But instead of accepting a future dictated by Crohn’s, I became my own health advocate.
I immersed myself in research, listening to functional medicine experts, reading scientific studies, and learning from others who had successfully managed their symptoms. Eventually, realizing there was no one-size-fits-all solution, I had the power to make choices that could improve my well-being.
Healing Through Nutrition and Lifestyle
One of the biggest turning points in my journey was shifting my diet. After completing the Whole30, I reduced my inflammation by half. By eliminating sugar, gluten, dairy, and alcohol, and instead focusing on whole, nutrient-dense foods, I noticed a significant improvement in my symptoms.
But healing wasn’t just about food. I also prioritized:
•Stress management: Practicing yoga, meditation, and deep breathing to reduce flare-ups.
•Sleep and movement: Ensuring restorative sleep and engaging in gentle exercise like walking and strength training.
The Power of Mindset and Education
Perhaps the most transformative part of my journey was shifting my mindset. I view my diagnosis as an opportunity to learn about my body and make intentional choices for my health.
I surround myself with a supportive community, work with functional medicine practitioners, and continue to educate myself on holistic healing. Instead of fearing my symptoms, I listen to them, using them as guides to adjust my habits and lifestyle.
Today, I feel stronger, more energetic, and more in tune with my body than ever before.
While I still have to be mindful of my health, I no longer see Crohn’s as something that controls my life—it’s simply a part of my journey.
Let this story be a testament to the power of education and self-care. By refusing to let an autoimmune diagnosis define me, I have redefined what health looks like on my own terms.
If you or someone you love is navigating an autoimmune condition, let this story be a reminder: You have more power over your health than you think. Keep learning, keep advocating for yourself, and never stop believing in your body’s ability to heal.
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I invite you along on this journey of The 100 Day Project.
100 blog posts in 100 days. There will be times of triumph and times of struggle, but I will show up through it all. I would love to hear your thoughts along the way. Comment below!
38/100
Day 39: Traveling San Juan Islands
Resources
- Village Market in Fond du Lac, Wisconsin
- Lubbert's Farm
- Park Ridge Organics
- Energy Acupuncture & Wellness
- Natural Healthy Concepts in Appleton, Wisconsin
- The Whole30 Program
